How can CBD help you deal with anxiety caused by public speaking?
You are seeing it everywhere – in the diet supplements, beauty products, chocolate bars, coffee shops but you don’t really understand what the heck is CBD oil. The product has been gaining a lot of popularity for a while now and all you know about it is that cannabidiol is somehow related to cannabis plants – hemp and marijuana.
So, does CBD really means to give you wellness or is it just a bunch of super active people creating all the buzz about it?
Nope, not exactly.
The short form of Cannabidiol, is CBD a cannabinoid that is found in hemp and marijuana plants. Known for its therapeutic properties, cannabidiol can provide you benefit from inflammation, chronic pains, depression, stress, sleep disorders, neurological disorders, alleviate cancer related symptoms, fight acne, reduce anxiety and can make you a better speaker.
Of the 100 different kinds of cannabinoids present in the cannabis plants, THC is one of the most famous ones because of its association with the psychoactive high that people experience after smoking or ingesting weed. However, CBD oil is totally safe to consume and does not make you high at all.
What is Anxiety?
Everyone feels anxious at some point in time or the other. Anxiety is quite normal and is known as the body’s physical response to fear. A certain level of anxiety is helpful and normal in some situations. Anxiety is our body’s way of keeping us safe. For instance, imagine if you were feeling anxious about an assignment which is due, you will want to do it well within time. Anxiety can also act as a motivational factor. In a layman’s language, a few symptoms of anxiety include:
A racing heartbeat
Felling of having butterflies in your stomach
A burst of energy
Anxiety and public speaking
Are you someone who is not very confident when it comes to public speaking? Does anxiety take you over and change the person you are in front of others? Have you gone through different kinds of treatments but could not get much success?
That happens when you are anxious, the body reacts in a very panic-y way. It would be safe to say that this kind of anxiety starts defining your spirit.
For somebody who has anxiety issues, public speaking can be one of the most strenuous exercises to participate in. Mostly, people do not have trouble speaking in front of a large audience because of ovation but in fact, it is because of the inability to speak in the public. Fear and anxiety of facing an audience have rendered hundreds and thousands of people from the chance of a lifetime.
Are you one of those and have always felt that you will always belong to this category?
It does not matter as most of us tend to get nervous when it comes to speaking in the public every day. Have you explored all options to help you out of the situation but could not find anything worthwhile? CBD oil can act as an excellent supplement to help you overcome your public speaking anxiety.
Can you use CBD for public speaking anxiety?
Being one of the most common forms of anxiety, the phobia of speaking in the public places scares a very large number of people. Characterized by the onset of increased heart rate, stuttering, sweaty hands and extremely strong feelings of some kind of unpleasantness, it can even give you a serious panic attack which is not just serious but also quite embarrassing.
Even after people have experienced such situations, they do not pay much attention to it. In fact, they ignore and disregard it which can only make things worse in the long run. The character of a person can be changed to an extent that they will not want to face this sort of phobia for their entire lives. So much that they may not want to choose a career which involves any sort of public speaking at all, which otherwise they would want to choose.
Not just among adults, even the younger generations tend to face such situations on a day to day basis especially at the school level of education as a lot of public speaking is required in the classes. Anxiety is considered as a real problem and it has been affecting more people nowadays than ever before. Needless to say, that this issue has been rising at an alarming rate and needs to be resolved as soon as possible.
For the people who do not face such issues many times in their lives, this problem is not much of a serious issue for them. But having a phobia of speaking up in the public is indeed a cause of worry.
A while ago, the only way to treat the condition of public speaking phobia was to either get psychotherapy done (which by the way is one of the most avoided ways of getting treated by a very large percentage of people suffering from anxiety because of the social stigma associated with it) and regular medication of anti-anxiety pharmaceutical drugs.
While these medications undeniably provide a lot of relief to the anxiety sufferers, they are artificially created and also have a lot of unhealthy components present in them. The two biggest issues associated with the consumption of these drugs are:
a) they cause intense addiction
b) because of their artificial nature which ultimately causes side effects in the body
c) they are unable to help out the person deal with their anxiety to a full extent.
Being subjected to public speaking anxiety can wreak havoc with your mental and physical health and social life on a daily basis. CBD oil and its wonderful uses have been gaining a lot of attention not just from the people who belong to the medical profession but also the people from across the globe. Having been a massive contributor in the medical industry, cannabinoid oil has been regarded as a very popular natural remedy that can be used to treat various illnesses.
After having studies CBD oil for not just very specific disorders, it was found that CBD can reduce the feeling of public speaking anxiety to a detectable level.
Having the properties of being an anxiolytic (used to reduce anxiety), CBD oil can help you in solving the public speaking anxiety quickly. Made from the Cannabis plant, the cannabinoid is a specific chemical that can hugely Improve a person’s thinking, memory and coordinating abilities by targeting the specific areas of the brain. Made by extracting CBD from the Cannabis plant, the cannabinoid is diluted with hemp seed oil.
The composition of CBD oil is rich in cannabinoids which have a special characteristic being able to bind receptors in the brain. The C1 and C2 receptors of the brain, which are present in the kidneys, liver and lungs along with other organs play a crucial role in the endocannabinoid system. Their main aim is to affect the immune system and blood cell formation. The endocannabinoid system takes care of our pain, memory, appetite, moods, reproduction et cetera.
While the CB1 receptors are present in our brain, the CB2 receptors can be found in the immune system. The receptors are able to fulfill their main function of reducing our stress, neuroprotection, balancing the immunity and homeostatic regulation
The consumption of CBD results in the interaction with the body cells because CBD oil too has a similar chemical composition and is able to generate therapeutic effect which restores the state of balance in our body. Because of this ability of CBD, the effects are limited to CB1 and CB2 receptors, it can also activate the non-cannabinoid receptors.
Many official scientific studies in the recent years have proven that CBD oil is an absolutely natural solution to treat many psychological and physical issues and it also helps in controlling the anxiety disorders.
What is the effects of CBD Oil?
In order to treat anxiety, CBD oil works in two ways. First of all, it helps in the neurogenesis of the hippocampus, which is substantially smaller in patients who suffer from this disorder. Cannabidiol increases the production of new neurons in the system which alters the chemistry of our brain in such a way that it becomes less anxious.
Next, it changes the way our brain uses the available mood elevation compound also known as serotonin. Studies suggest that the people who are affected by depression and anxiousness have decreased levels of serotonin in the systems. The consumption of CBD helps in increasing the levels of serotonin and makes a person feel much more calm, relaxed and happy.
If you are one amongst the number of people who suffer from the phobia of public speaking, now you know that there is a way out which is absolutely safe. So now you know that whenever next you are going to give a presentation in front of your class or your office colleagues, all you need is a dose of CBD oil. With numerous studies to prove that CBD oil has the ability to provide remedy for the discomfort you suffer from, you can heave a sigh of relief.
With readily available CBD options in different forms such as tinctures, sprays, candies, and gummies, and drops, make sure that you give it a try. Who knows, a dose of CBD in your system might be just the link that you need to excel in whatever public speaking task you have at hand.